You already know you need a nutritious diet for a healthy body, but there are four vitamins and minerals that are essential for good dental health. These will help to strengthen your tooth enamel, your gums and jawbone naturally. Calcium Calcium is one of the most important minerals for good dental health because it strengthens […] Read more
As you age, it’s even more crucial to look after your dental health. Poor oral health can negatively affect your quality of life and even overall health. Common problems experienced later in life include tooth loss and tooth decay, gum disease (periodontal disease), and dry mouth (xerostomia). How ageing can affect your dental and general […] Read more
Your teeth are crucial in allowing you to form and to correctly enunciate words. Speech is extremely complex and we use our teeth, lips, tongue and vocal cords to make phonetic sounds. Some sounds such as vowels are formed without using teeth or lips, but many sounds rely solely on the contact between your lips […] Read more
Cavities aren’t only caused by sugar. Did you know starchy and carbohydrate-rich foods can wreck havoc on your dental health because they break down into simple sugars. Bacteria metabolise these sugars to produce harmful acid. Try to cut down on bread, crisps and crackers. Foods that are good to eat include dairy products particularly cheese, […] Read more
If you’ve noticed blood in the sink or on your toothbrush after you brush or floss your teeth, it’s a sign you shouldn’t ignore. Strong, healthy gums do not bleed, and one of the most common reasons for bleeding gums is gum disease. Gum Disease Bleeding gums are one of the signs of early gum […] Read more
Millions of adults worldwide suffer from tooth sensitivity and especially when teeth are exposed to colder weather. Healthy teeth are protected by tooth enamel, which covers the softer layer of dentine underneath. If tooth enamel is eroded or damaged, it exposes the dentine. Dentine consists of microscopic tubules that lead to the tooth pulp, housing […] Read more
Cold winter weather can play havoc with your dental health. Follow our easy tips to keep your mouth looking and feeling great. Avoiding Dry, Chapped Lips Make sure you get into the habit of applying lip balm with SPF 15 or higher. Staying properly hydrated will help too, so keep a refillable bottle of water […] Read more
We know dental emergencies can be painful and often frightening, but we are here to help and make every effort to see people in discomfort or pain quickly. Some situations are more urgent than others, for example: Severe toothache Gum or facial swelling near the affected tooth Jaw injuries Knocking out or loosening a permanent […] Read more
During self-isolation, make sure you are well prepared to care for your oral health. Toothbrush Hygiene Keep safe by making sure nobody uses each other’s toothbrushes and that they are stored well away from everybody else’s toothbrush. The damp environment of a toothbrush is ideal for spreading viruses. Use separate toothpaste as well. Continue with […] Read more
The pandemic is disrupting every area of our lives are currently, including physical activity. We can no longer simply go for a walk, visit the gym or play team sports, while the temptation is to sit at home and spend more time on the couch. However, physical inactivity is a major risk factor for developing […] Read more
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