A healthy buddha bowl is just the thing for a light supper.
Ingredients
150g brown rice
70g peeled and grated carrots
120g shredded kale
80g finely chopped red cabbage
3tsp Tamari
2tsp maple syrup
2tsp olive oil
1tsp sesame oil
1tbsp sesame seeds
Juice and zest of 1 lemon
Thinly sliced avocado
Instructions
- Cook rice according to instructions, drain and set aside. Make the dressing by mixing the maple syrup, lemon juice and zest, one teaspoon each of olive oil, sesame oil and Tamari.
- Toast the sesame seeds in a dry frying pan and add the kale with one teaspoon of olive oil and sesame oil. Increase the heat to medium and sauté for several minutes until just cooked. Add two teaspoons of Tamari, turn the heat down to low and continue to cook for another minute.
- Make the bowls by covering the base with rice before adding the carrots, red cabbage, and sesame kale. Next, add half an avocado, then drizzle the bowl with dressing.
- Top with your choice of protein.
Serves 2