These pancakes help to satisfy a craving for something sweet and are packed with protein. Best of all, they are quick and easy to make.
Ingredients
90g pumpkin puree
40g oatmeal
6 egg whites
2tsp baking powder
1/2tsp pumpkin spice
2 packets of zero-calorie sweetener
Splash of vanilla extract
Instructions
- Grind the oatmeal in a blender and add the rest of the ingredients before blending again.
- Heat a nonstick pan over a medium heat and spray with cooking spray.
- Ladle approximately one quarter of the mixture into the pan and cook each side for about a minute. Serve and enjoy!
Serves 1