Protecting Your Smile During Sports Season: The Importance of Mouthguards

As sports season kicks off, it’s time to think about more than just your gear and game strategy—it’s also crucial to consider how you’ll protect your smile. Whether you’re playing football, rugby, basketball, or any other contact sport, a mouthguard is an essential piece of equipment that can save you from serious dental injuries. Here’s why mouthguards are so important and how they can help keep your smile intact during sports season.

1. Preventing Dental Injuries

Sports-related dental injuries are more common than you might think, and they can range from chipped or broken teeth to more severe damage like knocked-out teeth or jaw fractures. A well-fitted mouthguard acts as a cushion, absorbing the impact and reducing the risk of injury to your teeth, gums, and jaw.

Why It Matters:
Dental injuries can be painful and expensive to treat. By wearing a mouthguard, you can prevent many of these injuries, saving yourself from discomfort and costly dental procedures.

2. Custom-Fitted Mouthguards: The Best Option

While you can purchase generic mouthguards at most sports stores, a custom-fitted mouthguard from your dentist is the best option for optimal protection. Custom mouthguards are made specifically for your mouth, ensuring a snug fit that stays in place during play. They’re also more comfortable, making it easier to breathe and communicate while wearing them.

Why It Matters:
A custom-fitted mouthguard offers superior protection compared to over-the-counter options. It’s crafted to cover all the teeth and cushion your jaw, providing the best possible defence against impacts.

3. Who Needs a Mouthguard?

Anyone participating in contact sports or activities with a risk of falls or collisions should wear a mouthguard. This includes sports like rugby, football, hockey, basketball, and martial arts. Even non-contact sports like gymnastics or skateboarding can benefit from the use of a mouthguard, as falls can still result in dental injuries.

Why It Matters:
No matter the sport, if there’s a risk of impact, a mouthguard is a smart investment in your oral health. It’s a simple yet effective way to protect your teeth and avoid long-term damage.

4. Caring for Your Mouthguard

To ensure your mouthguard provides the best protection, it’s important to take care of it properly. Rinse it with cold water before and after use, and clean it regularly with a toothbrush and toothpaste. Store it in a ventilated case when not in use, and avoid exposing it to extreme heat, as this can cause it to warp.

Why It Matters:
A well-maintained mouthguard will last longer and continue to provide effective protection. Regular cleaning and proper storage help prevent the buildup of bacteria, keeping your mouthguard—and your mouth—healthy.

5. When to Replace Your Mouthguard

Mouthguards don’t last forever. Over time, they can become worn down and less effective. Check your mouthguard regularly for signs of wear, such as cracks or thinning. If it no longer fits snugly or if you notice any damage, it’s time to replace it.

Why It Matters:
Using a worn or ill-fitting mouthguard can compromise your protection. By replacing it when needed, you ensure that your mouthguard continues to provide the best possible defence against injury.

Participating in sports is a great way to stay active and have fun, but it’s important to protect yourself from potential injuries—especially to your teeth. A mouthguard is a simple and effective tool that can make a big difference in keeping your smile safe. Whether you’re an amateur or a seasoned athlete, don’t hit the field, court, or rink without one.

If you’re interested in getting a custom-fitted mouthguard or need advice on which type is best for your sport, visit us today. We’re here to help you stay protected so you can focus on the game with confidence.